Mind, Body & Soul: The Body Shop Book of Wellbeing

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Mind, Body & Soul: The Body Shop Book of Wellbeing Review

Offers a complete, practical guide to achieving the harmony we crave, from the immediate physical needs of skin & hair to the yearnings of the soul. The "Mind" section examines stress, & considers the results you can expect from the various therapies -- from hypnotherapy to mediation -- that assert the power of the mind over the body. "Body" looks at physical fitness, covering everything from diet & fitness to simple, innovative solutions to skin care problems. Includes practical information on a range of therapies -- from aromatherapy to t'ai chi & yoga. "Soul" analyzes the distinct cycles of spiritual evolution, & details ways to enrich your own spiritual life through personal rituals. Illustrated. Readmore .. .

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Mind, Body & Soul: The Body Shop Book of Wellbeing

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